When I am at the gym especially on my heavy leg days it feels as if time is flying by. I can be at the gym for what feels like 20 minutes but in realty is closer to 2 hours. For me this is especially the case on heavy leg day, which is typically Monday.
For myself this is a fun way to start my week and make sure my week begins the right way. Squatting is my favorite exercise in the gym and is a perfect metaphor for life. When something pushes you down you have one of two options; fall down with it, or push back and overcome the adversity.
Pictured is my weightlifting belt and the weight I was squatting this past Monday in the gym. My goal is to be able to keep pushing more weight and get stronger, while also having fun doing so.